The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses huge muscle groups, can be maintained continuously for a long period of time and is rhythmic in natureerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periodsn general, aerobic exercises are those activities that want large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in durationn aerobically fit individual can work longer, more vigorously and achieve a quicker recofairly at the end of the aerobic sessionerobic exercises fall in two categories: Low to Moderate Impact aerobics These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiingearly anyone in reasonable health can engage in a couple of low- to moderate-impact exerciserisk ... [Read More - Weight Management Watch]
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